I have lived through many, many health hardships in my life starting from a young age. These health struggles have become my greatest teacher. For many years, I focused solely on the physical body...utilizing supplements, food, nutrition and even allopathic medicines to try and "cure" me. Years of specialists, diagnostic measurements, and trying what I thought was everything.

As each health crisis presented itself,  I kept asking the universe WHY!? I was stuck in this never ending cycle of developing one thing to the next... anxiety, ADHD, cystic acne, IBS, debilitating constipation, bloating, gas, PCOS, hypothyroidism, gall bladder issues, gastroparesis, hormone imbalances…the list goes on and on with little to no answers.

Treating the physical body and treating each symptom individually only provided me with so much. It was a crutch but it was not addressing the root causes. It was not healing me. It was not balancing me.

Unfortunately, It’s the story that repeats itself so many times for so many individuals... being failed and gaslit by traditional medicine and eventually turning to the alternative space, out of desperation and a deeper knowing that something will help or fix you.

Who am I though? I am someone who has stayed hopeful, dedicated, and relentless in the pursuit of healing myself.  I am not accepting that these health issues are my fate or my identity or that I am destined to be ill for my whole life. I am a soul living a human experience and will use these challenges and tribulations to grow stronger and help others.

And if you are here, you are most likely like me too...unwilling to accept the labels and illness that traditional medicine believes you cannot heal from. You are ready to take your health into your own hands and learn that there are so many different ways to heal.

Nothing I share, do, or say will heal you. You will heal you. But I will provide a space for you to discover yourself. I will share with you what your innate intelligence is prioritizing and I will share my journey and experiences in the hopes that it helps you to feel empowered to see things from different perspectives. My testimony and experiences have been the best education. I have tried so many different modalities over the almost 18 years I have been struggling that I feel compelled to share, whether it provides support, confirmation, or assistance to just one person, I would find it worthwhile.

Despite being a constant independent researcher, I studied for a year under the Integrative Institute of Nutrition (IIN) and received my holistic health coaching degree in 2020. As my own experiences continued, and I wanted to keep expanding my knowledge, I completed 200 hours of Yoga Teacher Training in Spring 2023, and pursued my passion in bioenergetic testing to become a certified Bioresonance Practitioner this August 2024.

With so much love and light,

Audra Lugo